MISSION HIGH INTENSITY INTERVAL TRAINING

£ 5.00

Mission HIIT 

Mon 2000 - 2030
Tue 1245 - 1315
Thu 1845 - 1915
 Fri  1200 - 1230

 What our Clients think of the class!


“A great class and good fun. 30 minutes of tough work, Jakes doing an excellent job kicking us into shape! Many thanks.” David French

“Best half hour you could do at the gym. Jake is highly motivational during the varied classes, and even interjects humour whilst the class sweats!” Jon and Claire
  
To book on to Mission Bodyblast please click on the link below, where you will be directed to a bookings page. Please fill out your details and you will then recieve a confirmation email. It is as simple as that.




BOOK CLASS

30 minute workout!
FAST
FURIOUS
HARDCORE
IMMEDIATE RESULTS!



What is HIIT?

If your goal is to burn fat, HIIT should be part of your workout program. It is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique.
By incorporating intense periods of work with short recovery segments,  you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (HIIT) is that it keeps your body burning fat even after you have finished the session. During a HIIT workout, your body can't shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym. 

SO THERE IS NOTHING MORE TO SAY THAN BOOK YOUR SPACE NOW FOR A FAST, FURIOUS AND EFFECTIVE WORKOUT WITH IMMEDIATE RESULTS!
OPENING HOURS
Monday-Friday 0630 - 2100
Weekends 0900 - 1600
Bank Holidays 0900 - 1600


LOCATION
 
Mission Fitness UK,
Unit 14, Radcot Estate,
Park Road, Faringdon,
SN7 7BP