MISSION HIGH INTENSITY INTERVAL TRAINING

£ 5.00

Mission HIIT 


Tue 1915 - 1945

 This is an intense class that is for those who want to get as much out of 30 minutes as possible. 

Small rest periods and working at 90%!



  
To book on to Mission HIIT please click on the link below, where you will be directed to a bookings page. Please fill out your details and you will then recieve a confirmation email. It is as simple as that.




BOOK CLASS

What is HIIT?

If your goal is to burn fat, HIIT should be part of your workout program. It is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique.
By incorporating intense periods of work with short recovery segments,  you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (HIIT) is that it keeps your body burning fat even after you have finished the session. During a HIIT workout, your body can't shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym. 

SO THERE IS NOTHING MORE TO SAY THAN BOOK YOUR SPACE NOW FOR A FAST, FURIOUS AND EFFECTIVE WORKOUT WITH IMMEDIATE RESULTS!
OPENING HOURS
Monday-Friday 0630 - 2100
Weekends 0900 - 1600
Bank Holidays 0900 - 1600


LOCATION
 
Mission Fitness UK,
Unit 14, Radcot Estate,
Park Road, Faringdon,
SN7 7BP