If your goal is to burn fat, HIIT should be part of your workout program. It is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique.
By incorporating intense periods of work with short recovery segments, you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (HIIT) is that it keeps your body burning fat even after you have finished the session. During a HIIT workout, your body can't shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym.
SO THERE IS NOTHING MORE TO SAY THAN BOOK YOUR SPACE NOW FOR A FAST, FURIOUS AND EFFECTIVE WORKOUT WITH IMMEDIATE RESULTS!